Ivan is not a show pony, and understands that there is no such thing as a “quick fix”. We’ve had christmas, then the floods “we’re running out of food”, then easter!īut even on these week, 1 or 2 kilos came off. I mean the last 6 months have been a minefield of slobbery. They haven’t tried to “break any records” as Ivan puts it, they have just changed their lifestyle and stayed consistent. Not 10kg in one week, none the next just a kilo or two per week. Every week, 1 or 2kg have come off on the scales. And what is most interesting for you and impressive for us is that they have done it consistently. Every week, without fail, they amaze and inspire us. Ivan has been training with us every thursday night at 6.30pm with his equally inspiring son, Steven. And this begins with a compelling goal, something Ivan Our work at Stripfit only begins with fitness, what we love to sink our teeth into is uncovering the power within a person, the magnificence, the beauty. “Who are we to kill the dreams of others?” I ask myself on a daily basis. To be taken aback by such a seemingly audacious goal. But at Stripfit, we have seen too many physical miracles Now looking at Ivan (right), you would be forgiven for thinking to yourself “yeah right”. Ivan also mentioned that he wanted to do an Ironman. If you are not BEing healthy in your mind, you are leaving room for excuses to creep in and allow you give up and remain unfit and fat. With us it is all about the DOing of a healthy life. For a fit person, it is just a glitch in the road to lose their excess weight, and will just add to their motivation the next day.īE fit in your mind, then you will automatically DO what fit people do, so you can HAVE the perfect physique. For a fat person, a bad day will justify that they are fat, and therefore near impossible to get fit. This mindset is a shift that will help massively when you have a “bad day”. If you are a fit person trying to lose your fat, you will gravitate back to being fit. If you are a fat person trying to get fit, you will gravitate back to being fat. See how in these two sentences there is a world of difference – what you are is what you will gravitate towards. You are not a fat person trying to get fit. You will eat like a fit person and train like a fit person, because you are in fact fit (you just let yourself slip a bit). If you instead change the equation and start with BEing fit, you will already have the mindset of a fit person - you will automatically DO what fit people do. This way of thinking is the sole reason that most people never actually BEcome fit - this way of looking at your goal is making the DOing into your focus and therefore a chore, whilst also thinking that you are not fit until you have a fit looking body
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |